Whether you are an elite sportsperson, a serious weekend warrior, a golden oldie comebacker, or someone who just loves to play for the fun of it – if your body doesn’t let you perform at your best, we will assist you.
- Testing for muscle, joint and nerve integrity.
- Aerobic capacity/fitness assessment and programs.
- Biomechanical analysis.
- Running assessment and correction.
- Swimming technique assessment and correction.
- Sport/dance related exercises.
- Myofascial Release and other massage techniques taught.